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Squat Snatch

Metcon

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Workout

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October 12,13,14th (Thursday-Saturday) the gym is closed for our annual CFBR beach trip. Ask for details on how to join next year. Its a blast and this year we have over 100 people coming.

Squat Snatch (1x1)

Squat Snatch

E90S for 10 rounds build to a 1rep max. Share a bar if possible

Metcon (Weight)

E20S for 10 minutes
1 Squat Snatch
*Score is total weight lifted, you choose the load and can adjust weight throughout. Missed reps do not count toward overall lbs.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 06, 2017

Male Clients

1

Brian
Tatum

9:30 AM WOD

1 x 1 @ 245 lbs

2

Russell
Cote

5:00 AM WOD

1 x 1 @ 205 lbs

3

Matt
Clifford

6:00 AM WOD

1 x 1 @ 185 lbs

4

Bryan
Winder

6:00 AM WOD

1 x 1 @ 175 lbs

4

Cody
Johnson

9:30 AM WOD

1 x 1 @ 175 lbs

4

Mason
Watts

6:00 AM WOD

1 x 1 @ 175 lbs

4

Ryan
Michler

5:00 AM WOD

1 x 1 @ 175 lbs

5

Shane
Clay

4:30 PM WOD

1 x 1 @ 170 lbs

5 lbs PR

6

Luke
Robinson

4:30 PM WOD

1 x 1 @ 160 lbs

7

Dan
Stewart

5:00 AM WOD

1 x 1 @ 145 lbs

8

Benjamin
Lee

9:30 AM WOD

1 x 1 @ 135 lbs

9

Russell
Cote

4:30 PM WOD

1 x 1 @ 0 lbs

Female Clients

1

Jessica
Langston

4:30 PM WOD

1 x 1 @ 130 lbs

Boo

2

Makayla
Hummer

5:00 AM WOD

1 x 1 @ 125 lbs

5 lbs under pr

2

Olivia
Sanders

9:30 AM WOD

1 x 1 @ 125 lbs

2

Shelly
Howard

6:00 AM WOD

1 x 1 @ 125 lbs

3

Julie
Winder

9:30 AM WOD

1 x 1 @ 115 lbs

3

Kaelee
Clifford

9:30 AM WOD

1 x 1 @ 115 lbs

4

Candus
Tibbitts

5:00 AM WOD

1 x 1 @ 105 lbs

4

Jaci
Watts

9:30 AM WOD

1 x 1 @ 105 lbs

5

Dawn
Hansen

9:30 AM WOD

1 x 1 @ 100 lbs

5

Olivia
Austin

9:30 AM WOD

1 x 1 @ 100 lbs

5

Susannah
Stout

9:30 AM WOD

1 x 1 @ 100 lbs

6

Charo
Shamo

4:30 PM WOD

1 x 1 @ 75 lbs