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Components
Snatch
Front Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Friday
Warm-up
12 mins
Weightlifting
30 mins
Snatch
*Take 15 min to work to a heavy snatch for the day
Front Squat
E2MOM for 5 sets
4x at 85% of 1RM
Snatch (1x1)
Snatch
Front Squat (5x4 @ 85% or 1RM)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP
10 Burpee Box Jump Overs (24/20)
15 T2B
20 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 06, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 1 @ 275 lbs
2
Jake
Jerles
6:00 PM CrossFit
1 x 1 @ 245 lbs
3
Samuel
Fitzgerald
11:00 AM CrossFit
1 x 1 @ 205 lbs
so close to 225
4
Cory
McCleaf
5:00 PM CrossFit
1 x 1 @ 195 lbs
post injury pr
5
Dan
Carley
5:00 PM CrossFit
1 x 1 @ 180 lbs
Ugly
6
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 135 lbs
7
Mark
Darvill
5:00 AM CrossFit
1 x 1 @ 125 lbs
8
Mike
Noll
11:00 AM CrossFit
1 x 1 @ 120 lbs
back squat (wrist issue)
9
Brad
Brodzinski
6:00 PM CrossFit
1 x 1 @ 115 lbs
9
Jacob
Gloudemans
6:00 PM CrossFit
1 x 1 @ 115 lbs
10
Jonathan
Darcey
5:00 PM CrossFit
1 x 1 @ 105 lbs
10
Mike
Morelli
5:00 AM CrossFit
1 x 1 @ 105 lbs
power
11
Chad
Cockerill
5:00 PM CrossFit
1 x 1 @ 95 lbs
11
Hermanta
Koirala
6:00 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Ellen
Fukuzawa
11:00 AM CrossFit
1 x 1 @ 135 lbs
- just for you brandon..SAW YOUR COMMENT lol
1
Jen
Schult
6:00 AM CrossFit
1 x 1 @ 135 lbs
2
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 80 lbs
3
Private
6:00 PM CrossFit
1 x 1 @ 75 lbs
3
Page
Hannon
5:00 AM CrossFit
1 x 1 @ 75 lbs
4
Georgia
Rivers
6:00 AM CrossFit
1 x 1 @ 70 lbs
5
Cassie
Chadwell
6:00 PM CrossFit
1 x 1 @ 65 lbs
5
Jasmine
Nivens
5:00 PM CrossFit
1 x 1 @ 65 lbs
6
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 60 lbs
7
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 55 lbs
8
Evelyn
Karras
6:00 PM CrossFit
1 x 1 @ 45 lbs
back tight
9
Fanny
B Roberts
5:00 PM CrossFit
1 x 1 @ 35 lbs
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