Show Workout in Full Screen
Auto Scroll Page
Components
Bear Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/06/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
10/06/2017
Weightlifting
Bear Complex (1 Rep Max)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Perform one complex every two minutes for 12 minutes
*No dropping
*First three sets at 60% then slowly build
Workout of the Day
Metcon (Time)
For time:
Buy In: 400m Run or 500m Row
21-15-9 Reps:
Front Squats (95/65, Rx+=135/95)
Ring Push-ups
Cash Out: 400m Run or 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 06, 2017
Male Clients
1
Alec
Martinez
4:30PM CrossFit
1 x 1 @ 235 lbs
2
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 225 lbs
3
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 205 lbs
fail at 215 with a jerk
3
wesley
pope
5:30AM CrossFit
1 x 1 @ 205 lbs
3
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 205 lbs
failed at 235
4
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 185 lbs
5
Chase
Young
5:45PM CrossFit
1 x 1 @ 175 lbs
5
jamie
esch
8:30AM CrossFit
1 x 1 @ 175 lbs
6
jaime
zamora
4:30PM CrossFit
1 x 1 @ 155 lbs
6
phillip
wise
5:45PM CrossFit
1 x 1 @ 155 lbs
6
Sean
Smith
4:30PM CrossFit
1 x 1 @ 155 lbs
7
Aaron
Pruitt
8:30AM CrossFit
1 x 1 @ 135 lbs
7
Andrew
Lehmann
8:30AM CrossFit
1 x 1 @ 135 lbs
8
Arne
van Mourik
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 130 lbs
2
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 125 lbs
push press...need that dang jerk for the back
3
Brenna
Braddock
5:45PM CrossFit
1 x 1 @ 105 lbs
3
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 105 lbs
3
Jackie
De Leon
4:30PM CrossFit
1 x 1 @ 105 lbs
4
Christen
Wise
5:45PM CrossFit
2 x 1 @ 95 lbs
4
jesseca
jackson
4:30PM CrossFit
1 x 1 @ 95 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 95 lbs
4
rebekah
collins
4:30PM CrossFit
1 x 1 @ 95 lbs
5
jaylee
Mays
5:30AM CrossFit
1 x 1 @ 85 lbs
6
Riana
Diegelman
4:30PM CrossFit
5 x 1 @ 75 lbs
7
Jenn
Reeves
5:45PM CrossFit
6 x 1 @ 55 lbs
7
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 55 lbs
8
julia
reilly
8:30AM CrossFit
1 x 1 @ 45 lbs
Loading...
Powered By Wodify