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Components
Bear Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/06/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
10/06/2017
Weightlifting
Bear Complex (1 Rep Max)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Perform one complex every two minutes for 12 minutes
*No dropping
*First three sets at 60% then slowly build
Workout of the Day
Metcon (Time)
For time:
Buy In: 400m Run or 500m Row
21-15-9 Reps:
Front Squats (95/65, Rx+=135/95)
Ring Push-ups
Cash Out: 400m Run or 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 06, 2017
Male Clients
1
Alec
Martinez
4:30PM CrossFit
1 x 1 @ 235 lbs
2
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 225 lbs
3
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 205 lbs
fail at 215 with a jerk
3
wesley
pope
5:30AM CrossFit
1 x 1 @ 205 lbs
3
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 205 lbs
failed at 235
4
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 185 lbs
5
Chase
Young
5:45PM CrossFit
1 x 1 @ 175 lbs
5
jamie
esch
8:30AM CrossFit
1 x 1 @ 175 lbs
6
jaime
zamora
4:30PM CrossFit
1 x 1 @ 155 lbs
6
phillip
wise
5:45PM CrossFit
1 x 1 @ 155 lbs
6
Sean
Smith
4:30PM CrossFit
1 x 1 @ 155 lbs
7
Aaron
Pruitt
8:30AM CrossFit
1 x 1 @ 135 lbs
7
Andrew
Lehmann
8:30AM CrossFit
1 x 1 @ 135 lbs
8
Arne
van Mourik
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 130 lbs
2
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 125 lbs
push press...need that dang jerk for the back
3
Brenna
Braddock
5:45PM CrossFit
1 x 1 @ 105 lbs
3
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 105 lbs
3
Jackie
De Leon
4:30PM CrossFit
1 x 1 @ 105 lbs
4
Christen
Wise
5:45PM CrossFit
2 x 1 @ 95 lbs
4
jesseca
jackson
4:30PM CrossFit
1 x 1 @ 95 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 95 lbs
4
rebekah
collins
4:30PM CrossFit
1 x 1 @ 95 lbs
5
jaylee
Mays
5:30AM CrossFit
1 x 1 @ 85 lbs
6
Riana
Diegelman
4:30PM CrossFit
5 x 1 @ 75 lbs
7
Jenn
Reeves
5:45PM CrossFit
6 x 1 @ 55 lbs
7
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 55 lbs
8
julia
reilly
8:30AM CrossFit
1 x 1 @ 45 lbs
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