Whiteboard: 
Thursday, October 06, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
22:51
70 kb
2
Dustin
Pierce
8:30AM CrossFit
23:59
70KB
3
Cameron
Reeves
6:45PM CrossFit
26:27
20lb situps, hand release PU, 70lb, strict pullups
4
wesley
pope
5:45 PM CrossFit
21:09
5
Thomas
Morales
5:45 AM CrossFit
21:26
6
kyle
lawles
5:45 AM CrossFit
22:15
7
Kevin
Wong
5:45 PM CrossFit
22:34
8
Jacob
Young
5:45 AM CrossFit
22:57
9
Frank
Garcia
6:45PM CrossFit
23:14
a lake shouldnt exist
10
phillip
wise
6:45PM CrossFit
25:12
11
Mike
Parker
8:30AM CrossFit
27:34
44kb yellow band
12
Hunter
Wright
8:30AM CrossFit
31:26
purple band 44
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
25:24
ran...across the world 44KB, CTB
2
Jacqui
Morrow
5:45 PM CrossFit
25:55
44lb KB
3
Leah
Russell
8:30AM CrossFit
23:59
4
Brooke
Silverthorn
5:45 AM CrossFit
27:02
5
heather
thompson
5:45 AM CrossFit
27:05
14 pullups because i suck
6
Emily
Nix
5:45 AM CrossFit
30:14
Ran 1000 900 800 700 600
7
Brooklynde
Parks
5:45 PM CrossFit
30:43
8
Colleen
Meredith
5:45 PM CrossFit
25:46
44lb KB Banded Pull ups
9
Colleen
Meredith
6:45PM CrossFit
26:00
sit ups
10
Sarah
Arora
5:45 AM CrossFit
26:47
red then purple band
11
Brenna
Braddock
5:45 AM CrossFit
27:50
tried to keep up with Ashley, fail. black band
12
Jenn
Reeves
6:45PM CrossFit
28:56
26lb, purple band
13
jesseca
jackson
8:30AM CrossFit
30:01
green band knee pushups 35kb
14
McKinley
Herzberger
5:45 AM CrossFit
30:03
knee pushup 26kb box pullups
15
Hannah
Andersson
5:45 AM CrossFit
31:39
26
16
Kim
Waite
8:30AM CrossFit
33:36
knee pu ring rows 18
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