Public Whiteboard

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Components

Metcon

LeanX{10/6/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (AMRAP - Rounds and Reps)

Death By:
Strict Pull-Up (NO KIP)
+
Front Rack Weighted Lunges (R+L=1)

Metcon (Time)

For time:
Row 30 Calories
30 Burpees
30 Wall Ball
30 AKBS
30 DB Front Squats
Row 30 Calories

Cash-Out

Foam Roll/LAX Ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 06, 2015

Male Clients

Female Clients

Amanda
Marks

9:00am Lean X

7 + 0

20lb db