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Josh Fitts
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151006 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (8/16)
Workout
151006
Free 4:30 WOD for any local Crossfit athletes that would like to support Lara, Teague and Reece.
Metcon (No Measure)
E90S for 5 cycles
1 snatch
2 over head squats
3 chest to bar
Build to a heavier weight then you will use in the Josh Fitts WOD.
Josh Fitts (AMRAP - Rounds and Reps)
12 Minute AMRAP
6 Snatches
7 OHS
8 C2B pull-ups
34 DU
RX 95/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2015
Male Clients
1
Josh
Langston
5:00 AM WOD
5 + 0
2
Taylor
Jacobson
5:00 AM WOD
4 + 14
3
Justin
Smith
5:00 AM WOD
4 + 9
4
Jared
Jones
4:30 PM WOD
4 + 4
still feeling marathon in legs
5
Bryce
Vanderhorst
9:30 AM WOD
4 + 0
6
Ryan
Michler
6:00 AM WOD
3 + 14
7
Bryan
Winder
4:30 PM WOD
3 + 2
DU's SUCK!!!!
8
Josh
Melessa
6:30PM OPEN GYM
0 + 0
One rep max 215 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
6 + 17
Love you Lara!
2
Charo
Shamo
4:30 PM WOD
4 + 40
Love you Josh and Lara Teague and Reese!!
3
Lara
Fitts
4:30 PM WOD
4 + 36
Love u babe
4
Haley
Clay
5:00 AM WOD
4 + 21
💛
4
Tonya
Foster
4:30 PM WOD
4 + 21
5
Julie
Winder
9:30 AM WOD
4 + 10
LOVE U LARA!
6
Korina
Darger
5:00 AM WOD
3 + 14
7
Jennifer
Iverson
9:30 AM WOD
2 + 43
8
Kaelee
Clifford
6:00 AM WOD
2 + 21
Love you, Lara
9
Christina
Oliekan
4:30 PM WOD
4 + 7
55# snatched. Green band. Singles x2
10
Makayla
Hummer
5:30 PM WOD
4 + 5
did pull ups not C2B
11
Kristina
Smith
4:30 PM WOD
3 + 22
12
Olivia
Austin
9:30 AM WOD
3 + 15
RX weight worked on pullups flutter kicks instead of DU
13
Shayla
Hummer
5:30 PM WOD
3 + 5
#45lbs
14
Andrea
Tomlinson
4:30 PM WOD
3 + 1
15
Dawn
Hansen
6:00 AM WOD
2 + 40
I believe last time I did this wod I did it with either a PVC pip...
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