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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
Tuesday
Warm-up
15 mins
Dynamic Warm-up
Gymnastics
25 mins
5 Rounds
10 Beat Swings
5 Strict Pull Ups
10 Hollow Rocks
10 Arch Rocks
*20 sec rest between movements
*2-3 min rest between rounds
Metcon
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
200m Run
15 Wallballs (20/14)
10 Tuck Crunches
5 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2015
Male Clients
1
John
Tysinger
5:00 PM CrossFit
7 + 0
2
James
Gutin
6:00 AM CrossFit
6 + 11
3
Chad
Harrell
6:00 AM CrossFit
6 + 0
3
Sam
Bowman
5:00 PM CrossFit
6 + 0
4
Justin
Flatt
6:00 PM CrossFit
5 + 10
5
Travis
Stutts
6:00 PM CrossFit
5 + 1
6
Private
6:00 AM CrossFit
5 + 0
7
Alan
Rosero
6:00 AM CrossFit
4 + 26
8
Nick
Buerger
6:00 PM CrossFit
4 + 17
9
Trent
Guild
6:00 AM CrossFit
4 + 6
10
Tyler
Pennypacker
6:00 AM CrossFit
5 + 21
Easy on the elbow... 14# & 16# WBs. Modified burpees.
11
Luke
Swanson
11:00 AM CrossFit
5 + 6
20# wb, burpees to box
12
Michael
Daino
11:00 AM CrossFit
5 + 2
14 lb wb
13
Josh
Acuff
6:00 AM CrossFit
5 + 1
14# WBs
14
Jonathan
Visconti
6:00 PM CrossFit
4 + 1
10 wb @ 14 lbs, 10 tucks,5 burps = 69
15
Andrew
Caldwell
7:00 PM CrossFit
4 + 0
16
Justin
Schweizer
6:00 PM CrossFit
3 + 26
17
Kieth
Boyd
6:00 AM CrossFit
3 + 1
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
6 + 0
2
Molly
McDonald
6:00 AM CrossFit
5 + 3
3
Esther
Aguayo
6:00 AM CrossFit
5 + 0
4
Suzanne
Smith
5:00 PM CrossFit
5 + 7
5
Shelly
Jones
11:00 AM CrossFit
5 + 2
10lb wb
6
Gina
Schweizer
6:00 PM CrossFit
5 + 0
12#
6
Marieta
Stewart
6:00 AM CrossFit
5 + 0
10lb WB
6
Michelle
Shuck
11:00 AM CrossFit
5 + 0
12# wb - that wod hurt my feelings
7
Cara
Stutts
6:00 PM CrossFit
4 + 1
8
Corey
Knight
7:00 PM CrossFit
4 + 0
8lb, burpees on the floor
8
Tracie
Guild
6:00 AM CrossFit
4 + 0
1st day back, paced
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