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Components

Metcon

Thursday October 5, 2023

Warm Up

EMOM 6

8 Point TTB

5 Muscle Snatch + 5 BTNeck Presses

Wide Leg Walk out

B: Metcon (AMRAP - Rounds and Reps)

-Individual Version-
EMOM 28
1. 5 ttb, 10 push ups, 15 AS
2. 12 Hang Power Snatches (75/55)
3. Cals
4. Rest 1:00

Score is total Cals

-Partner Version-
AMRAP 28
60 Hang Power Snatches (75/55)
60/40 Calorie

8 Rounds
5 Toes To Bar
10 Push Ups
15 Air Squats

Extra: Metcon (No Measure)

Accessory
x3
15 Banded Strict Pull Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 05, 2023

Clients:

Clients

Jessica
Heidebrecht

CrossFit: 7:15 AM

2 + 0