- RX -50-40-30-20-10 reps for time:Double-undersSit-ups
- INTERMEDIATE -Same as RX'd
- BEGINNER -For time:30-20-10 reps of:Single-undersFeet-anchored sit-ups
On an 8:00 clock:Partner 1 | 100-m run + 50-ft bear crawlPartner 2 | Cossack squats, plank hold, Samson lunges, hollow rocks- One partner runs and bear crawls while the other AMRAPs one movement at a time.
Pre-workout:8 rounds::20 double-under, triple-under, or crossover work:10 rest- Work on a skill you have not yet mastered.
Record highest number of reps completed in a single interval and note the movement performed in the notes.
2 sets::30 cobra stretch:30 spiderman stretch/side:30 calf stretch/side