EMOM 7:

2 thrusters

RX

AMRAP 12:

10 DB push presses (35/50 lb)

12 burpees-to-target (12”)

INTERMEDIATE

AMRAP 12:

10 DB push presses (20/35 lb)

12 burpees-to-target (12”)

BEGINNER

AMRAP 12:

10 DB push presses (10/15 lb)

12 burpees

3 sets:

:20 doorway pec stretch/side

20 banded pull-aparts