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Components
Squat Snatch
Clean and Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesdays, Tito’s, and tacos - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Tuesdays, Tito’s, and tacos
Squat Snatch (10x1 (one rep every 90s for 10 rounds) @ 60-70%)
Squat Snatch
We are starting a "confidence cycle"
This is where we use light to medium then eventually heavier weights to gain confidence in hittin the movement perfect. Rep one should feel as good as rep 10.
Clean and Jerk (10x1 @ 60-70% every 90s )
Clean and Jerk
Metcon (No Measure)
Accessories-
3 sets
10 barbell shrugs (heavy)
10 barbell bent over rows
3 sets
10 med ball knee raises
20 side plank hip touches R/L
10 single arm KB/DB deadlift R/L
:45 sec prone hold on ghd 20/15k plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 05, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
10 x 1 @ 30 kg
2
Rachel
Perry
Strength & Conditioning: ...
10 x 1 @ 25 kg
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