Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF- 10/5/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
CF- 10/5/21
A:
3 sets
:20 ski erg
5 inch worms
:30 hs hold or (30 shoulder taps)
B: Push Jerk (3x 3 push jerk+ 1 split jerk, @65-75% of pj)
3 x through this complex
C: Metcon (No Measure)
Accessory / Skill
3 sets:
amrap ub strict pull (or 10)
2 rope climbs
rest 3:00
D: Metcon (Weight)
4 sets:
10 db bench ahap
100' sand bag bear hug carry
30 banded good morning
rest :90
E: Metcon (Time)
1k bike erg for time
Allow folks to go back and forth to the accessory work!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 05, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
3 x 2 @ 225 lbs
1
Bryant
Hahnfeldt
6:00 PM CrossFit
3 x 2 @ 225 lbs
2
Tyler
Parker
5:00 AM CrossFit
3 x 2 @ 205 lbs
1x205/2x225
3
Brady
Killion
11:30 AM CrossFit
3 x 2 @ 185 lbs
3
Chris
Weber
4:00 PM CrossFit
3 x 2 @ 185 lbs
3
JD
Mason
5:00 PM CrossFit
3 x 2 @ 185 lbs
3
Joel
Mason
6:00 AM CrossFit
3 x 2 @ 185 lbs
4
Mark
Miller
5:00 AM CrossFit
3 x 2 @ 175 lbs
5
Flynt
Foster
6:00 AM CrossFit
3 x 2 @ 155 lbs
6
Ben
Hanback
11:30 AM CrossFit
3 x 2 @ 140 lbs
7
Voncha
Reddy
7:00am CrossFit
3 x 2 @ 135 lbs
8
Dustin
Dowell
11:30 AM CrossFit
3 x 2 @ 125 lbs
3 x 105 3 x 115 3 x 125
9
Dwayne
Vick
5:00 PM CrossFit
3 x 2 @ 105 lbs
#75 #95 #105
10
David
Lewis
5:00 PM CrossFit
1 x 3 @ 165 lbs
125/145/165
Female Clients
1
Marlowe
Hillyer
6:00 PM CrossFit
3 x 2 @ 145 lbs
2
Camille
Cline
11:30 AM CrossFit
3 x 2 @ 105 lbs
2@105, 1@115
2
Jordan
Wylie
6:00 AM CrossFit
3 x 2 @ 105 lbs
3
Amy
Rahn
4:00 PM CrossFit
3 x 2 @ 100 lbs
4
Brittany
Hanback
11:30 AM CrossFit
3 x 2 @ 95 lbs
5
Private
6:00 PM CrossFit
3 x 2 @ 85 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
3 x 2 @ 85 lbs
5
Laura
Kim
5:00 PM CrossFit
3 x 2 @ 85 lbs
5
Sage
West
11:30 AM CrossFit
3 x 2 @ 85 lbs
5
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 2 @ 85 lbs
6
Morgan
Webb
5:00 AM CrossFit
3 x 2 @ 75 lbs
6
Tori
Tesmer
5:00 AM CrossFit
3 x 2 @ 75 lbs
7
Tori
Lyczkowski
6:00 AM CrossFit
3 x 2 @ 70 lbs
Loading...
Powered By Wodify