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Components
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Butternut squash - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Butternut squash
Strength
1-4: Deadlift (5x5 across ~75%)
On the fifth set, please do AMRAP
5: Deadlift (Set 5)
Conditioning
Metcon (4 Rounds for time)
4 rds on the 5:00
30 KB SDHP 53/35
20/15 H. R. Push-ups
150 m run or 50 DU
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Whiteboard:
Tuesday, October 05, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
4 x 5 @ 375 lbs
2
GREGORY
SEMONIN
5PM WOD
4 x 5 @ 365 lbs
3
Tyson
Stoll
12PM WOD
4 x 5 @ 355 lbs
4
Charlie
Krueger
5PM WOD
4 x 5 @ 295 lbs
4
Eric
Krogman
6:15 PM WOD
4 x 5 @ 295 lbs
5
Brandon
Beefcake
Homebody/Not in class
4 x 5 @ 290 lbs
6
Danny
Headski
12PM WOD
4 x 5 @ 286.65 lbs
6
Mickey
MetCon
12PM WOD
4 x 5 @ 286.65 lbs
hex
7
Jerry
Fairchild
6:15 PM WOD
4 x 5 @ 275 lbs
Went light. Form
7
Lebanese
Hercules
6:15 PM WOD
4 x 5 @ 275 lbs
7
nick
davis
Homebody/Not in class
4 x 5 @ 275 lbs
8
Mike
Pappas
6:15 PM WOD
4 x 5 @ 255 lbs
255x10
9
Caleb
Dudley
5PM WOD
4 x 5 @ 210 lbs
10
Mark
Buehler
6:15 PM WOD
4 x 5 @ 205 lbs
11
Erin
Konopacke
Homebody/Not in class
4 x 5 @ 195 lbs
11
Nikki
Barbell
12PM WOD
4 x 5 @ 195 lbs
12
Ali
Clement
12PM WOD
4 x 5 @ 185 lbs
13
Stacey
Ice
Homebody/Not in class
4 x 5 @ 175 lbs
14
Melissa
Bieniek
Homebody/Not in class
4 x 5 @ 155 lbs
15
Hailey
Mallendick
5PM WOD
4 x 5 @ 135 lbs
16
STEPHANIE
HOLLIS
12PM WOD
4 x 5 @ 115 lbs
17
Chase
Richards
5PM WOD
4 x 5 @ 105 lbs
17
Rita
Ivan
Homebody/Not in class
4 x 5 @ 105 lbs
18
Delaney
Krueger
5PM WOD
4 x 5 @ 100 lbs
18
Shannon
Northrup
5PM WOD
4 x 5 @ 100 lbs
19
Jennifer
Straka
5PM WOD
4 x 5 @ 75 lbs
20
Anthony
Pappas
6:15 PM WOD
4 x 5 @ 55 lbs
21
Sarah
Godie
6:15 PM WOD
4 x 5 @ 35 lbs
22
Kandy
Justice
12PM WOD
3 x 5 @ 115 lbs
Joined in late, lifted a few with Stephanie
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