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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB Crossfit 100521
Metcon (AMRAP - Rounds and Reps)
23min Amrap
Teams of 2
Follow the leader
15 wall balls 20/14
9 cal bike
6 deadlifts 275/185
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 05, 2021
Male Clients
1
bryant
wright
6:00 AM
13 + 0
Duran García
1
Oliver
Marroquin
6:00 AM
13 + 0
Mike Donoso
2
Seth
Davidson
12:00 PM
10 + 16
With Erin
3
Javier
Navarro
6:00 AM
14 + 0
With Francesca @225lbs.
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
11 + 20
Female Clients
1
Erin
West-Davidson
12:00 PM
10 + 16
With Seth
2
Fernanda
Hussein
12:00 PM
12 + 20
With Mark. 16# ball / 155# DL
3
Private
8:00 AM
12 + 0
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