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Components
Hang Power Clean
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
Tuesday
Weightlifting
A: Hang Power Clean (3 - 3 - 3 - 3 Climbing )
Hang Power Clean
Metcon
A: Metcon (Time)
Rx =
Buy-In: 50 Calorie Bike or 800m Run
Into
3 Rounds of:
15 Hang Power Clean (115/75)
15 Bar Facing Burpees
Rx+ =
Buy-In: 50 Calorie Bike or 800m Run
Into
3 Rounds of:
15 Hang Power Clean (155/105)
15 Burpee Box Jump Overs (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 05, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 3 @ 295 lbs
2
Ricky
Flaig
CrossFit: 5:00 AM
1 x 3 @ 245 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 3 @ 205 lbs
3
Private
CrossFit: 5:00 AM
1 x 3 @ 205 lbs
4
Adam
Cole
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
5
Hunter
Brayton
CrossFit: 5:00 AM
1 x 3 @ 185 lbs
5
Jesse
Cook
Open Gym
1 x 3 @ 185 lbs
200 1x2
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 3 @ 175 lbs
7
John
Mullen
CrossFit: 5:00 AM
1 x 3 @ 165 lbs
8
Private
Open Gym
2 x 3 @ 155 lbs
9
Jonathan
Zinman
Open Gym
1 x 3 @ 145 lbs
10
yasser
elhariry
CrossFit: 5:00 AM
1 x 3 @ 115 lbs
11
Ben
Kulp
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
1 x 3 @ 155 lbs
2
Anna
McKay
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
3
Taryn
Hubert
CrossFit: 12:00 PM
1 x 3 @ 125 lbs
4
Irma
Vlasac
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
4
Krista
Patronick
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
5
Gillian
Sowden
CrossFit: 5:00 AM
1 x 3 @ 113 lbs
2 @118
6
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 3 @ 105 lbs
7
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 3 @ 103 lbs
cycled
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