E2MOM x 4 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

All movements should be performed unbroken

"Original Chicken Sandwich"
AMRAP 7 Minutes
6 Strict Handstand Push-Ups
18 Stick SIt Ups

-rest 2 Minute-

AMRAP 7 Minutes
12 Handstand Push-Ups
18 Toes to Bar

* Scaling option 1 (Masters 45+)
AMRAP 7 Minutes
4 Strict Handstand Push-Ups
12 Stick  SIt Ups

-rest 2 Minute-

AMRAP 7 Minutes
8 Handstand Push-Ups
12 Toes to Bar

* Scaling Option 2 (Beginner)
AMRAP 7 Minutes
6 Dumbbell Strict Press (light)
18 Sit Ups

-rest 2 Minute-

AMRAP 7 Minutes
12 Dumbbell Push Press (light)
12 Hanging Knee raises