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MB Conditioning 10/0520

Metcon (Time)

A) 2-4-6-8-10 of:
DB OH LUNGE
Box Jump Overs
V-Ups

- Rest 3:00 -

B) 2-4-6-8-10 of:
DB Snatch
Burpee Over DB
V-Ups

- Rest 3:00 -

C) 2-4-6-8-10 of:
DB Front Rack Lunge
Box Jump Overs
V-Ups

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