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Components
Clean and Jerk
Front Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/05/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (15/20)
Workout
CF - 10/05/20
A:
800m run
then
3 rds with barbell
5 Deadlifts
5 hang cleans
5 front squats
5 s2oh
B: Clean and Jerk (2 x 5 @ 70-75%; r 2:00 3 @ 80-82 %; r 2:00 1 @85)
C: Front Squat (3x3(aim for 80-90%))
D: Metcon (Time)
5 rounds for time:
50’ SA oh hold walking lunge 50/35
10 TTB
50 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 05, 2020
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
2 x 1 @ 275 lbs
2
JD
Mason
5:00 PM CrossFit
2 x 1 @ 245 lbs
3
Tyler
Parker
5:00 AM CrossFit
2 x 1 @ 225 lbs
4
_Sena
Agbeko
4:00 PM CrossFit
2 x 1 @ 205 lbs
4
Wade
Kilgore
6:00 AM CrossFit
2 x 1 @ 205 lbs
5
Ben
Hanback
11:30 AM CrossFit
2 x 1 @ 190 lbs
6
Flynt
Foster
7:00am CrossFit
2 x 1 @ 185 lbs
6
Kevin
Kraft
4:00 PM CrossFit
2 x 1 @ 185 lbs
6
Tanner
Yancy
6:00 PM CrossFit
2 x 1 @ 185 lbs
7
David
Kan
6:00 PM CrossFit
2 x 1 @ 175 lbs
8
Dustin
Dowell
11:30 AM CrossFit
2 x 1 @ 155 lbs
2 x 5 x 115 3 x 135 1 x 155
8
Tom
Daniel
6:00 AM CrossFit
2 x 1 @ 155 lbs
9
Cory
Rexford
11:30 AM CrossFit
1 x 1 @ 175 lbs
Max 175
9
Jeremy
Hutzel
4:00 PM CrossFit
1 x 1 @ 215 lbs
9
Travis
Shore
12:30 PM CrossFit
1 x 1 @ 170 lbs
Female Clients
1
brittanie
albright
5:00 PM CrossFit
2 x 1 @ 160 lbs
2
Kat
Brosnan
6:00 PM CrossFit
2 x 1 @ 145 lbs
3
Jordan
Wylie
6:00 AM CrossFit
2 x 1 @ 140 lbs
2x5 105; 2x3 120; 2x1 140
3
Ryan
Elizabeth ...
4:00 PM CrossFit
2 x 1 @ 140 lbs
115 x5, 125 x3 Thanks Amy 😜
3
Tess
Free
5:00 PM CrossFit
2 x 1 @ 140 lbs
4
Amy
Rahn
4:00 PM CrossFit
2 x 1 @ 135 lbs
4
Debra
Stabler
6:00 PM CrossFit
2 x 1 @ 135 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
2 x 1 @ 135 lbs
4
Melanie
Velazquez
7:00am CrossFit
2 x 1 @ 135 lbs
5
Lauren
McKnight
6:00 AM CrossFit
2 x 1 @ 125 lbs
5
Leah
Miller.
5:00 AM CrossFit
2 x 1 @ 125 lbs
6
Hadley
Davenport
5:00 PM CrossFit
2 x 1 @ 120 lbs
7
Tayler
Saunders
4:00 PM CrossFit
2 x 1 @ 100 lbs
8
Destinee
Johnson
7:00am CrossFit
2 x 1 @ 95 lbs
8
Kristen
Kerby Graves
6:00 AM CrossFit
2 x 1 @ 95 lbs
9
Suzette
Panton
6:00 AM CrossFit
2 x 1 @ 90 lbs
10
Shannon
Lyczkowski
6:00 PM CrossFit
2 x 1 @ 85 lbs
11
Catherine
Yancy
5:00 PM CrossFit
2 x 1 @ 70 lbs
12
Allison
Prince
5:00 PM CrossFit
1 x 1 @ 100 lbs
12
Laura
Kim
4:00 PM CrossFit
1 x 1 @ 115 lbs
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