Public Whiteboard

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Components

Bench Press

Bench Press

Metcon

Settings

Workout

Pumpkin spice

Strength

A: Bench Press (Daily 5rm)

B: Bench Press (3x5 at 94% of A)

WOD

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 12

25 DUs or lateral bar hops
15/10 HR Push ups or 7 Strict HSPU
6 pc 95/65
6 Front rack reverse lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 05, 2020

Clients:

Clients

1

Ricky
Pratt

5PM WOD

1 x 5 @ 235 lbs

2

Lebanese
Hercules

615PM WOD

1 x 5 @ 230 lbs

3

Mickey
MetCon

12PM WOD

1 x 5 @ 216.09 lbs

4

Adam
Motycka

615PM WOD

1 x 5 @ 215 lbs

5

Black
Steve

12PM WOD

1 x 5 @ 185 lbs

6

Mark
Shearman

615PM WOD

1 x 5 @ 165 lbs

7

Halie
Donuts

5PM WOD

1 x 5 @ 156 lbs

8

Kelsey
Almaguer

615PM WOD

1 x 5 @ 125 lbs

8

Lexi
Ford

5PM WOD

1 x 5 @ 125 lbs

8

Nicole
Dailey

615PM WOD

1 x 5 @ 125 lbs

9

Tashina
Lemons

6AM WOD

1 x 5 @ 123 lbs

10

Tiffany
Akeman

12PM WOD

1 x 5 @ 115 lbs

11

Nikki
Barbell

12PM WOD

1 x 5 @ 110 lbs

12

Marcus
Snell

615PM WOD

1 x 5 @ 100 lbs

13

Sarah
Godie

5PM WOD

1 x 5 @ 97.5 lbs

14

Erin
Konopacke

615PM WOD

1 x 5 @ 90 lbs

14

Stacey
Ice

6AM WOD

1 x 5 @ 90 lbs

15

Kandy
Justice

5PM WOD

1 x 5 @ 85 lbs

1x4 @ 90#

16

Karason
Gladney

6AM WOD

1 x 5 @ 80 lbs

16

rosa
sutphin

12PM WOD

1 x 5 @ 80 lbs

4 and a 1/4 at85 lol

17

Melissa
Bieniek

5PM WOD

1 x 5 @ 77 lbs

18

RUTH
Rusch

6AM WOD

1 x 5 @ 60 lbs

struggling this morning 🌄

19

Jacob
McConnell

12PM WOD

1 x 4 @ 185 lbs