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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 100520 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 100520
Metcon (AMRAP - Reps)
4 Sets (6' on / 1' off)
Every 90sec perform a movement
Set 1: 12 reps @ 95/65
• P. Clean
• S2OH
• Front Squat
• Clean & Jerk
* remaining time after each movement max sit ups
Set 2: 9 reps @ 135/95
• P. Clean
• S2OH
• Front Squat
• Clean & Jerk
* remaining time after each movement max sit ups
Set 3: 6 reps @ 155/105
• P. Clean
• S2OH
• Front Squat
• Clean & Jerk
* remaining time after each movement max sit ups
Set 4: 3 reps @ 185/115
• P. Clean
• S2OH
• Front Squat
• Clean & Jerk
* remaining time after each movement max sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 05, 2020
Male Clients
1
Matt
Kumpf
8:00 AM
9 Reps
Ptktbovne
Female Clients
1
Fernanda
Hussein
12:00 PM
386 Reps
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