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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Monday October 5, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday October 5, 2020
WU:
EMOM 9
Skipping
Warrior Squat
Step Ups
A: Metcon (Time)
For Time
50 Burpees
50 Thrusters (45/35)
50 Kettlebell Swings (53/35)
50 Push Presses (45/35)
50 Box Jump Overs (24"/20")
50 Wall Balls (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 05, 2020
Clients:
Men / Women
All Clients
Clients
1
*Joanne
Henneberry
CrossFit: 4:15 PM
14:24
2
*Jennifer
Cann
CrossFit: 9:00 AM
15:41
3
*Mathieu
Maillet
CrossFit: 12:00 PM
24:02
4
*Keith
Matthews
CrossFit: 6:45 PM
19:39
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