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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Summer Crush
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Date
Workout
10/05/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
10/05/2020
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes:
07 Power Cleans (95/65, Rx+=135/95)
07 Burpees
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 05, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
8 + 5
135lb
2
Chase
Young
CrossFit: 5:30 AM
7 + 14
135lb- on run
2
Riley
Alford
CrossFit: 6:00 PM
7 + 14
135lb
3
Raine Corado
l
CrossFit: 4:30 PM
7 + 4
4
Guadalupe
Avalos
CrossFit: 8:30 AM
7 + 0
135lb
5
Seth
McClellan
CrossFit: 5:30 AM
6 + 14
135lb- on run
6
Brock
Birkenfeld
CrossFit: 8:30 AM
9 + 0
7
Kevin
Korinek
CrossFit: 4:30 PM
7 + 7
8
Anirban
Pal
CrossFit: 5:30 AM
6 + 14
on run
9
Aaron
Forehand
CrossFit: 8:30 AM
6 + 11
10
Jacob
Young
CrossFit: 8:30 AM
8 + 0
65lb
Female Clients
1
Tracy
May
CrossFit: 5:30 AM
8 + 14
95
2
Meg
Brown
CrossFit: 8:30 AM
8 + 11
95lb
3
Dana
Forehand
CrossFit: 4:30 PM
7 + 14
4
Emily
Hunt
CrossFit: 8:30 AM
6 + 14
95lb- on run
5
Melissa
McClellan
CrossFit: 5:30 AM
6 + 13
95lb
6
Makayla
Simmons
CrossFit: 4:30 PM
5 + 11
7
Emily
Kieth
CrossFit: 4:30 PM
7 + 7
8
Megan
Birkenfeld
CrossFit: 8:30 AM
7 + 0
65lb
9
Kambrey
Blakey
CrossFit: 6:00 PM
6 + 14
1/2 out on run in last round
10
rebekah
collins
CrossFit: 4:30 PM
6 + 0
11
Aleighsha
Hernandez
CrossFit: 4:30 PM
7 + 2
55lbs
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