Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
35min. to finish...
50-40-30-20-10
Cal Assault Bike or Row
Push Jerks 135/95
Pull-Ups
Back Squat 135/95
American KB Swings 70/53
Teams of 2. Only 1 person works at a time.
back-squat is taken from ground
Extra Credit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 05, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
35:00
50-40-30
2
Jon
Bender
AM WOD 9:00
36:12
#115 w/ Mahk Fwentez
3
JP
Bowdoin
AM WOD 9:00
38:56
Not to shabby for my first one right? And thanks to Ryan for part...
3
Private
AM WOD 9:00
38:56
Female Clients
Loading...
Powered By Wodify