A repeat from June 1st. This workout is incridbly difficult if only for the fact that the weight goes down, but the "pain" as it were, goes up. What's good to remember is that if you push the run too much and go too fast, you've got a lot of time where it's easier to rationalize resting, and you've also got fatigue building up faster than you can recover it. So take the running at a 60-70% energy output, then put the rest in on that barbell. Only 3 times, that's it. And . . . yay thrusters?