Staggered start on the 3:00

35 synchronized  GHD sit ups
35 alternating box jumps
35 (total) bike calories (both athletes working)
35 alternating Burpee‘s to a plate
35 (total) Row calorie  (Both athletes working)
35 overhead squats (One athlete working at a time)
35 med ball L_sit Russian twist
35 synchronized lunges (bodyweight)
800 m run