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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Barbell Cycling Test - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Barbell Cycling Test
Warm-up
5 Double Push-up Inchworms
10 PVC Passes
15 Air Squats
20 GHD Hip Extensions
25 Double Unders
TOGETHER:
Empty Barbell Warm-up + Drills
Metcon
Metcon (Time)
21-15-9-15-21
Hang Power Snatch
Double Unders
Hang Power Clean
Double Unders
Shoulder-to-Overhead
Double Unders
Rx: 95/65
25 minute timecap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 05, 2019
Male Clients
1
Izick
Espinoza
9:30am CrossFit
19:58
2
Olivier
Derei
10:30am CrossFit
26:11
13 cleans in round of 21
3
Brian
Kent
10:30am CrossFit
26:31
4
Bill
Curci
9:30am CrossFit
25:59
21-15-9 Rx; 15 @ 75 & 10 snatch into round of 21
5
Eric
Otero
10:30am CrossFit
26:25
75#
6
Trevor
Moncrief
10:30am CrossFit
28:00
Female Clients
1
Patricia
Brown
10:30am CrossFit
26:13
2
Wifey
(aka Chris ...
10:30am CrossFit
24:56
45lb
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