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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 100519 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 100519
Metcon (Time)
2 Rounds
Teams of 2
50 P. cleans 135/95
30 Bar Hopping Burpees
50 Front Squats
30 Bar Hopping Burpees
50 s2OH
30 Bar Hopping Burpees
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Whiteboard:
Saturday, October 05, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
10:00 AM CrossFit
30:00
P.I.C Alejandro (I think he’s at the mount Sinai)
Female Clients
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