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Components

Limbo

Two Minute Burpee Test

Standing Triple Jump

Max Calorie per Hour Row

Farmer's Carry

Community Workout - Bring a Friend!

Warm-up

3 Rounds not for time:
2 Inchworm
4 Per side Bird dogs
6 Air Squats
8 Russian KB Swings

B: Limbo (Do not score!)

PVC pipe in the squat rack. 1 Inch lower each round

Conditioning

C: Two Minute Burpee Test (AMRAP - Reps)

As many burpees as you can do in 2 minutes.

D: Standing Triple Jump (Distance)

Two feet, One foot, One foot, Two feet.

E: Max Calorie per Hour Row (Calories)

Row as hard as possible. Stop when the calories stop increasing.

No more than 10-12 pulls. Make 2 or 3 attempts.

F: Farmer's Carry (Find a 1 lap max. Down Right. Back left)

Farmer's Carry

Want to see some of these movements in action? Check out our .