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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, October 5, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, October 5, 2019
Metcon (AMRAP - Reps)
"Adderall"
Teams of 2
*Each run completed as a team
*Athletes may break up reps as they choose
0:00 - 10:00
1 Mile Run
Max Clean and Jerks (135/95)
10:00 - 13:00
Rest
13:00 - 20:00
800 Meter Run
Max Power Snatches (115/80)
20:00 - 23:00
Rest
23:00 - 27:00
400 Meter Run
Max Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, October 05, 2019
Male Clients
1
Jay
Scherer
Team WOD
37 Reps
Runs were 7:16 3:30 1:30
Female Clients
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