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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, October 5, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
WOD - Friday, October 5, 2018
Gymnastics
Metcon (2 Rounds for reps)
Core WOD Warm-up
Complete 2 Rounds FGB Style
Battle Rope (R+L=1)
Bicycle Crunches (Elbows to knee)
Sit-ups
Straight Leg Raises
Rest 1 minute between rounds
Score = total reps for each round
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 20
Run 400
20 Box Jumps
20 Pull-Ups
5 Handstand Push-Ups (Sub Wall Climbs)
Rx+= Complete solo
Partners will complete each run together then partition reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 05, 2018
Male Clients
1
Tim
Gaddis
8:00 AM CrossFit
405 Total Reps
2
Chris
Bryant
5:30 PM CrossFit
312 Total Reps
2
Mike
McCleery
5:30 PM CrossFit
312 Total Reps
3
Robert
Roth
5:30 PM CrossFit
316 Total Reps
Female Clients
1
LeAnn
Austin
8:00 AM CrossFit
282 Total Reps
2
Michelle
Vaughn
8:00 AM CrossFit
256 Total Reps
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