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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 100518 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 100518
Metcon (No Measure)
8 min AMRAP
10 Burpee
20 wall balls
250 row
2min rest
8min Amrap
10 alt high pull press
10 alt DB snatch
5/5 front rack squat
2min rest
Tabata Alt rds
lunge hops/high knees
1min rest
Tabata Alt rds
H.R.push ups/ supermans
Core
Tabata alt rds
Hallow rock/ hallow hold
1min rest
Tabata alt rds
Russian twist/ hip raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 05, 2018
Male Clients
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