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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181005 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
181005
Metcon (Calories)
20 minute amrap
Teams of 3-4
11/8 calories on assault bike
1 rope climb
30 second static hand stand hold
*everyone starts from the bike
* as soon as first person gets off bike the next starts
*modifyed is 2 climbs
*total team calories is the score
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 05, 2018
Male Clients
1
Omar
Torres
4:30 PM WOD
358 Calories
2
Kacen
Gubler
5:00 AM WOD
278 Calories
Hailey and Trisha
3
Dave
Howard
6:00 AM WOD
273 Calories
4
Boyd
VanDam
9:30 AM WOD
237 Calories
Thanks Lacie and Clark.
5
Clark
Harrison
9:30 AM WOD
237 Calories
6
Luke
Robinson
4:30 PM WOD
223 Calories
mod rope climb
Female Clients
1
Barbara
Cox
9:30 AM WOD
324 Calories
Team Cupcake 😀😀 Angel / Jen 💝
2
Charo
Shamo
4:30 PM WOD
282 Calories
2
Natalie
McLaws
4:30 PM WOD
282 Calories
Charo, Kennedy, Hannah
3
Shelly
Howard
6:00 AM WOD
273 Calories
W/ Dave and Dawn
4
Cassandra
Evans
4:30 PM WOD
223 Calories
Chantel and Luke
5
Jocelyn
Sackett
9:30 AM WOD
112 Calories
Swole Mate Tylee
5
Tylee
Torres
9:30 AM WOD
112 Calories
swole Mate Jocelyn ;)
6
Maria
Gonzales
4:30 PM WOD
358 Calories
6
Yesenia
Leavitt
4:30 PM WOD
358 Calories
Omar, Matt & Maria💪🏽
7
Jennifer
Guzman
9:30 AM WOD
324 Calories
Angel/Barbara mod Rope
8
Dawn
Hansen
6:00 AM WOD
273 Calories
started rx...w/Shelly, and Dave
9
Chantel
Robinson
4:30 PM WOD
223 Calories
Cass and Luke mod hs
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