Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Twist and Shout
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
Friday
Strength
Front Squat
Front Squat
2×4 @ 76%
2×3 @ 81%
2×2 @ 86%
Metcon
Twist and Shout (AMRAP - Rounds and Reps)
AMRAP 14:
1 Power Snatch 115/80 (Rx+=135/95)
2 Overhead Squats (Rx+=135/95)
3 Power Clean and Jerks 115/80 (135/95)
40 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 05, 2018
Male Clients
1
David
Spungin
12:15 PM CrossFit
2 x 2 @ 285 lbs
2
Mark
Barnhart
9:30 AM CrossFit
2 x 2 @ 280 lbs
3
John
Wedding
9:30 AM CrossFit
2 x 2 @ 275 lbs
3
Ryan
Vogl
9:30 AM CrossFit
2 x 2 @ 275 lbs
4
John
O'Keefe
12:15 PM CrossFit
2 x 2 @ 255 lbs
5
3
Pete
4:30 PM CrossFit
2 x 2 @ 232.5 lbs
6
Private
4:30 PM CrossFit
2 x 2 @ 230 lbs
7
Kevin
Lacjak
4:30 PM CrossFit
2 x 2 @ 225 lbs
7
Mark
Richardson
4:30 PM CrossFit
2 x 2 @ 225 lbs
7
Rob
Bush
4:30 PM CrossFit
2 x 2 @ 225 lbs
8
Brian
Johnson
3:30 PM CrossFit
2 x 2 @ 175 lbs
8
Jesse
Cox
6:00 AM CrossFit
2 x 2 @ 175 lbs
8
Kevin
Gilbert
9:30 AM CrossFit
2 x 2 @ 175 lbs
9
Private
8:15 AM CrossFit
2 x 2 @ 165 lbs
10
Matt
Bachus
8:15 AM CrossFit
2 x 2 @ 155 lbs
10
scott
sabina
8:15 AM CrossFit
2 x 2 @ 155 lbs
11
Dan
Meller
12:15 PM CrossFit
2 x 2 @ 135 lbs
11
Josh
White
8:15 AM CrossFit
2 x 2 @ 135 lbs
Female Clients
1
Jessica
Jenns
3:30 PM CrossFit
2 x 2 @ 185 lbs
2
Jami
Cheateaux
12:15 PM CrossFit
2 x 2 @ 145 lbs
3
Christina
Griggs
8:15 AM CrossFit
2 x 2 @ 140 lbs
4
Lia
Christians
8:15 AM CrossFit
2 x 2 @ 125 lbs
5
Holly
Oglesby
9:30 AM CrossFit
2 x 2 @ 115 lbs
5
Peri
Vogl
4:30 PM CrossFit
2 x 2 @ 115 lbs
6
Brooke
Bemis
12:15 PM CrossFit
2 x 2 @ 105 lbs
6
Johana
Matuskova
6:00 AM CrossFit
2 x 2 @ 105 lbs
6
Teri
Heines
6:00 AM CrossFit
2 x 2 @ 105 lbs
7
Amanda
Spungin
12:15 PM CrossFit
2 x 2 @ 95 lbs
7
Ariadna
Lira Ang
9:30 AM CrossFit
2 x 2 @ 95 lbs
7
Chauna
Dickson
8:15 AM CrossFit
2 x 2 @ 95 lbs
7
Kathy
Griffiths
6:00 AM CrossFit
2 x 2 @ 95 lbs
8
courtney
alberts
9:30 AM CrossFit
2 x 2 @ 85 lbs
8
Sage
Schoenfeld
8:15 AM CrossFit
2 x 2 @ 85 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
2 x 2 @ 80 lbs
10
Allison
Fletcher
9:30 AM CrossFit
2 x 2 @ 70 lbs
11
Private
12:15 PM CrossFit
2 x 2 @ 65 lbs
Loading...
Powered By Wodify