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When Ann met Isabel
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100518 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (13/2)
Workout
MB Crossfit 100518
When Ann met Isabel (Time)
50-40-30-20-10
Sit ups
200m Run after eachsets
Then
30 reps
Power Snatches 135/95
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, October 05, 2018
Male Clients
1
Cameron
Ivory
6:00 PM
15:03
2
Ben
Potts
12:00 PM
15:40
3
Damian
Narvaez
12:00 PM
17:01
3
Joel
Lusky
12:00 PM
17:01
4
Jose
Campos
4:00 PM
17:44
5
Juan
Segui
8:00 AM
19:42
6
Emmanuel
Carrillo
12:00 PM
19:45
7
Andre
Cristostomo
9:00 AM
20:32
Slow sit-ups
8
Donald
Meteny
9:00 AM
16:09
95#
9
bryant
wright
6:00 AM
16:15
115. shoulder no good
10
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
16:30
11
Carlos
Hernandez
8:00 AM
19:53
12
Jamie
Guirola
8:00 AM
19:54
95lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
21:07
2
Private
8:00 AM
19:48
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