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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/05/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
10/05/2018
Weightlifting
Thruster (05 Reps EOMOM for 10 Minutes )
Thruster
Build to as heavy as possible.
Workout of the Day
Metcon (AMRAP - Reps)
EOMOM for 14 Minutes
Even Minutes
05 Snatches (95/65, Rx+=75% of 1 RM)
10 Love Taps (Over the end of the barbell)
Odd Minutes
Max Jumping Alt Lunges (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 05, 2018
Male Clients
1
Tim
McHugh
8:30AM CrossFit
5 x 5 @ 95 lbs
2
Andrew
Lehmann
8:30AM CrossFit
3 x 5 @ 85 lbs
2
Ronnie
Green
5:30AM CrossFit
2 x 5 @ 125 lbs
2
Arne
van Mourik
8:30AM CrossFit
1 x 5 @ 105 lbs
2
cash
hamby
4:30PM CrossFit
1 x 5 @ 165 lbs
2
Chase
Young
4:30PM CrossFit
1 x 5 @ 135 lbs
2
Jacob
Young
4:30PM CrossFit
1 x 5 @ 115 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 5 @ 105 lbs
2
Joni
Aguilera
4:30PM CrossFit
1 x 5 @ 95 lbs
2
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 135 lbs
2
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 115 lbs
2
Zach
Reeves
5:30AM CrossFit
1 x 5 @ 185 lbs
Female Clients
1
Riana
Diegelman
8:30AM CrossFit
5 x 5 @ 85 lbs
2
Julie
Vincent
8:30AM CrossFit
4 x 5 @ 55 lbs
2
Ashley
Reeves
5:30AM CrossFit
2 x 5 @ 105 lbs
2
jesseca
jackson
8:30AM CrossFit
2 x 5 @ 55 lbs
2
Meg
Brown
5:30AM CrossFit
2 x 5 @ 95 lbs
2
Melissa
McClellan
5:30AM CrossFit
2 x 5 @ 95 lbs
2
Merri
Padilla
8:30AM CrossFit
2 x 5 @ 55 lbs
2
RoxAnn
Chavarria
5:30AM CrossFit
1 x 5 @ 75 lbs
2
Tracy
May
8:30AM CrossFit
1 x 5 @ 95 lbs
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