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Metcon

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Workout

171005

Metcon (Time)

4 Rounds For Time:
400 meter run
2 rope climbs
1 minute rest
Cash out included for time:
4 Rounds:
10 ring dips
1 rope climb
*30 minute time cap
*rest 1 minute going into the cash out.

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Whiteboard:

Thursday, October 05, 2017

Male Clients

1

Matt
Clifford

6:00 AM WOD

15:57

11:15;1min;3:42

2

Dave
Howard

5:30 PM WOD

20:16

12:56 after 4th rnd

3

Benjamin
Lee

5:30 PM WOD

21:20

4

Jim
Clark

6:00 AM WOD

19:52

Need to work on ring dips.

Female Clients

1

Jessica
Langston

5:00 AM WOD

17:22

#ivemissedyou5amfriends #juiceslaughtered

2

Susannah
Stout

9:30 AM WOD

30:00

3rd rnd ring dip

3

Natalie
McLaws

5:30 PM WOD

18:02

4

Kaelee
Clifford

9:30 AM WOD

19:51

band ring dips

5

Charo
Shamo

5:30 PM WOD

21:09

Row

6

Angie
Ellis

5:30 PM WOD

21:31

band ring dips

7

Shelly
Howard

6:00 AM WOD

23:06

Banded ring dips

8

Candus
Tibbitts

4:30 PM WOD

23:52

2pull rope grn bnd

9

Lacie
VanDam

6:00 AM WOD

24:04

10

Haley
Clay

5:00 AM WOD

24:56

11

Heidi
Lewis

9:30 AM WOD

25:42

12

Rebecca
McKnight

9:30 AM WOD

26:24

RD red band

13

Jocelyn
Sackett

9:30 AM WOD

28:14

Attempted rope climbs Green banded ring dips

14

Dawn
Hansen

9:30 AM WOD

28:50

15

Brooke
Wright

9:30 AM WOD

30:04

rx 1st 18:04, thick red band on 2nd part