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Components
CrossFit Games Open 17.1
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/05/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
10/05/2017
Workout of the Day
**Strict 20 Minute Cut-off
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Workout of the Day
CrossFit Games Open 17.1 Scaled
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 05, 2017
Male Clients
1
Brady
Borchardt
5:45PM CrossFit
14:23
2
Zach
Reeves
5:45PM CrossFit
14:26
3
Andrew
Lehmann
8:30AM CrossFit
15:30
4
Thomas
Morales
5:30AM CrossFit
15:57
5
Cameron
Reeves
5:30AM CrossFit
16:52
6
Joshua
Dye
6:45PM CrossFit
16:58
7
Frank
Garcia
4:30PM CrossFit
18:58
8
Jared
Peddy
5:30AM CrossFit
0:00
KO
9
Jacob
Young
4:30PM CrossFit
17:44
35lb DB
10
Esteban
Ponce
5:30AM CrossFit
19:10
35lb
11
Brent
Turner
5:45PM CrossFit
20:00
30 snatches left of the 50 set: Scaled version
12
Alex
Moreno
6:45PM CrossFit
22:10
20in, 20lb
13
luke
Rosales
6:45PM CrossFit
23:00
35lb, 20
14
Aaron
Forehand
8:30AM CrossFit
0:00
DNF DNDA (did not do anything) used new pink weights
Female Clients
1
Jacqui
Morrow
5:45PM CrossFit
18:31
2
Meg
Brown
8:30AM CrossFit
18:34
Amazing.
3
jaylee
Mays
5:30AM CrossFit
19:09
4
Brooke
Silverthorn
5:45PM CrossFit
20:00
211
4
Emily
Hunt
8:30AM CrossFit
20:00
got to 25 of 50
5
Kelly
Brauer
6:45PM CrossFit
19:50
16in, 20lb
6
julia
reilly
8:30AM CrossFit
20:00
10 lbs box step ups go to 14 out of 40 snatches
7
Caitlin
White
6:45PM CrossFit
23:28
20l, 16in
8
Merri
Padilla
4:30PM CrossFit
27:00
16in box jumps! and 15lb DB
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