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Good Mornings

Metcon

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Workout

10/05/2016

Weightlifting

Good Mornings (5 Reps EMOM for 6 Minutes )

Good Mornings

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
05 Hang Snatches (75/55)
05 Pull-ups
05 Lateral Bar Hops (L/R=1)
*Add 1 Rep to each movement after each completed round

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 05, 2016

Male Clients

1

Frank
Garcia

5:45 PM CrossFit

6 x 5 @ 95 lbs

2

phillip
wise

6:45PM CrossFit

6 x 5 @ 75 lbs

3

Aaron
Forehand

8:30AM CrossFit

6 x 5 @ 65 lbs

3

Kevin
Wong

5:45 PM CrossFit

6 x 5 @ 65 lbs

4

Sha
Gearn

5:45 AM CrossFit

5 x 5 @ 95 lbs

4

Thomas
Morales

5:45 PM CrossFit

5 x 5 @ 95 lbs

4

Jacob
Young

5:45 AM CrossFit

3 x 5 @ 95 lbs

4

John
Elias

5:45 AM CrossFit

3 x 5 @ 75 lbs

4

kyle
lawles

8:30AM CrossFit

3 x 5 @ 95 lbs

Female Clients

1

Kim
STROH

8:30AM CrossFit

6 x 5 @ 85 lbs

1

Leah
Russell

8:30AM CrossFit

6 x 5 @ 85 lbs

1

Tracy
May

8:30AM CrossFit

6 x 5 @ 85 lbs

2

jesseca
jackson

8:30AM CrossFit

6 x 5 @ 75 lbs

3

Colleen
Meredith

6:45PM CrossFit

6 x 5 @ 65 lbs

3

Selena
Veal

8:30AM CrossFit

6 x 5 @ 65 lbs

4

Charli
Contreras

8:30AM CrossFit

6 x 5 @ 55 lbs

4

Morgan
Motley

5:45 PM CrossFit

6 x 5 @ 55 lbs

4

NATALIE
LAWLES

8:30AM CrossFit

6 x 5 @ 55 lbs

5

Jenn
Reeves

5:45 PM CrossFit

6 x 5 @ 45 lbs

6

Jordan
Heller

8:30AM CrossFit

4 x 5 @ 75 lbs

6

Brooke
Silverthorn

5:45 PM CrossFit

3 x 5 @ 65 lbs

6

Christen
Wise

6:45PM CrossFit

3 x 5 @ 55 lbs

6

Jacqui
Morrow

5:45 PM CrossFit

3 x 5 @ 65 lbs

6

Emily
Hunt

5:45 AM CrossFit

2 x 5 @ 85 lbs

6

Meg
Brown

5:45 AM CrossFit

2 x 5 @ 85 lbs

6

Amanda
Ellis

5:45 AM CrossFit

1 x 5 @ 75 lbs

6

Brenna
Braddock

5:45 AM CrossFit

1 x 5 @ 85 lbs

6

heather
thompson

5:45 AM CrossFit

1 x 5 @ 85 lbs