2 ROUNDS

9/6 Cal Row

5 Clean Deadlifts

5 Hang Muscle Clean

30 Single Unders

Into...

2 ROUNDS

5 Muscle Clean

5 Hang Power Cleans

40 Single Unders**

*2nd Set: Add Weight

**2nd Set: Switch to 25 Double Unders

1 Hang Clean

+

1 Clean

*Start Mod-Light and build to Heavy. Option for Squat or Power.

(Score is Weight)

42 Double Unders

21/16 Cal Row

12 Hang Power Cleans (115/75)

(Score is Rounds + Reps)

84 Single Unders

16/13 Cal Row

12 Hang Power Cleans (75/55)

(Score is Rounds + Reps)

KG BB: (35/25)

10 Alt. 90-90 Good Morning Hip Rotations

10 Glute Bridge-Ups

1:00 Glute Bridge Hold

-Rest as Needed b/t Sets-

(No Measure)