EMOM 8
Cardio
Floor Sweepers
5 RDL + 5 Muscle Cleans
5 FS + 5 Presses
Every 2:30 x 6Build to a max in the following complex
2 Deadlift, 2 Hang Cleans, 2 Front Squat, 1 STOH
AMRAP 1514 Box Jumps (24"/20")12 Dumbbell Hang Snatches (50/35)10 Dumbbell Overhead Lunges (50/35)8 Pull Ups
AccessoryTabata
Z Presses