Show Workout in Full Screen
Auto Scroll Page
Components
1 Snatch Pull + 1 Han ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Wed, Oct 4 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
Wed, Oct 4
Weightlifting
1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (12 Minutes to Complete 04 Sets)
Start at 60% of 1 Rep Max Snatch and build to a heavy finish.
Snatch Pull
Workout of the Day
Metcon (Time)
30-20-10 Reps for Time:
Front Squat (95/65, Rx+=135/95)
Toes-to-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 04, 2023
Male Clients
1
Gregory
Perry
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
3
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
5
Brandon
Wing
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
5
Buck
Alexander
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
2
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
3
Amelia
Wright
CrossFit: 8:30 AM
1 x 1 @ 75 lbs
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
3
Corine
Kaderli
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
3
Francie
Chapman
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
3
Stephanie
Littlejohn
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
4
Natalia
Robinson
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
1 x 1 @ 50 lbs
did back squat for ohs
6
Christi
Sames
CrossFit: 8:30 AM
4 x 1 @ 35 lbs
6
Jennifer
Nix
CrossFit: 8:30 AM
4 x 1 @ 35 lbs
Loading...
Powered By Wodify