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Components
Snatch Push Press + O ...
Squat Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
9-4-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9-4-18
A: Snatch Push Press + Overhead Squat + Drop Snatch + Tall Snatch (5 sets *empty barbell)
B: Squat Snatch (*pause at knee 2x3 60% 1x2 65% 3x1 70% )
Squat Snatch
Metcon (AMRAP - Reps)
With a running clock:
0:00 – 5:00
1 RM Snatch
5:00 – 14:00
AMRAP 9:
3 Power Snatches(75/55), 3 Box Jumps (24/20)
6 Power Snatches(75/55), 6 Box Jumps (24/20)
9 Power Snatches(75/55), 9 Box Jumps (24/20)
*Continue to add 3 repetitions per round for 9:00 (14:00 mark)
14:00 – 19:00
1RM Snatch
**You can set up 2 barbells for this workout
*put weights in comments
Metcon (Calories)
7 x
45 seconds ski erg for calories
45 seconds rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 04, 2022
Male Clients
Female Clients
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