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Components
Back Squat
Power Snatch + Hang S ...
Power Clean + Hang Cl ...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, October 4th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, October 4th
Back Squat
8 sets of 3 @80%
Power Snatch + Hang Snatch
1 PS + 1 snatch for 2 total reps per set. Hang position at mid-thigh. % of snatch.
2 sets at 70%
3 sets at 75%
Power Clean + Hang Clean + Jerk
1 PC + 1 HC + 1 jerk for 3 total reps per set. Hang position at mid-thigh. % of CJ.
2 sets @ 70%
3 sets @ 75%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 04, 2021
Male Clients
Female Clients
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