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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB Crossfit 100421
Back Squat (2x20 Back Squats @ 55%)
Back Squat
Metcon (Time)
For time:
500m row
100 Dubz
10 P. cleans 135/95
15 M.U.
10 P. Cleans
100 Dubz
500m row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, October 04, 2021
Male Clients
1
Pablo
Cuello
9:00 AM
2 x 20 @ 205 lbs
2
Seth
Davidson
12:00 PM
2 x 20 @ 195 lbs
3
Oliver
Marroquin
6:00 AM
2 x 20 @ 175 lbs
4
JECRO
OUTSIDE 9:00 AM
2 x 20 @ 165 lbs
5
Douglas
Freitas
9:00 AM
2 x 20 @ 155 lbs
Bar 45 2 x 45 2 x 10
5
Javier
Navarro
6:00 AM
2 x 20 @ 155 lbs
6
Matt
Kumpf
8:00 AM
2 x 20 @ 145 lbs
55%
7
Andre
Cristostomo
7:00 PM
2 x 20 @ 135 lbs
Box squats, knee
8
Anibal
Roa
6:00 AM
2 x 20 @ 132 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 x 20 @ 95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 20 @ 125 lbs
2
Private
8:00 AM
2 x 20 @ 75 lbs
3
TARA
PANACCIONE
12:00 PM
2 x 10 @ 125 lbs
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