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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/04/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
10/04/2021
Weightlifting
15 Minutes to Complete 06 Sets
Back Squat (06 Sets of 06 Reps )
Back Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
03 Bar Muscle-ups (Scale=06 Pull-ups)
12 Deadlifts (225/155)
36 Air Squats
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Whiteboard:
Monday, October 04, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 6 @ 285 lbs
2
Anirban
Pal
CrossFit: 4:30 PM
1 x 6 @ 255 lbs
3
Shawn
Rice
CrossFit: 5:30 AM
1 x 6 @ 225 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
2 x 6 @ 205 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 6 @ 205 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 6 @ 185 lbs
6
kyle
lawles
CrossFit: 5:30 AM
6 x 6 @ 135 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
2 x 6 @ 135 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 6 @ 185 lbs
2
Jessica
Stebbins
CrossFit: 8:30 AM
2 x 6 @ 155 lbs
3
Raquel
Roberson
CrossFit: 8:30 AM
6 x 6 @ 125 lbs
3
Amanda
West
CrossFit: 4:30 PM
1 x 6 @ 125 lbs
4
jesica
rice
CrossFit: 5:30 AM
1 x 6 @ 115 lbs
5
Jo-Ann
Kerr
CrossFit: 8:30 AM
6 x 6 @ 105 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
4 x 6 @ 95 lbs
7
Brenda
Crump
CrossFit: 4:30 PM
1 x 6 @ 80 lbs
8
April
Spears
CrossFit: 6:00 PM
6 x 6 @ 65 lbs
8
amanda
bowers
CrossFit: 6:00 PM
5 x 6 @ 65 lbs
8
Emily
Hunt
CrossFit: 8:30 AM
2 x 6 @ 65 lbs
4 sets at 55
9
Dana
Forehand
CrossFit: 5:30 AM
6 x 6 @ 45 lbs
10
Yvoner
Sims
CrossFit: 8:30 AM
4 x 6 @ 25 lbs
box squats
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