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Components
Thruster
Zelos Games Workout 0.2
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Monday
Weightlifting
A: Thruster (Heavy Double )
Metcon
B: Zelos Games Workout 0.2 (AMRAP - Rounds and Reps)
Rx =
20 minute AMRAP of:
8 dumbbell thrusters (50s/35s)
12 toes to bar
48 double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 04, 2021
Male Clients
1
Private
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
1
Ryan
Roebuck
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 195 lbs
3
Private
CrossFit: 5:00 AM
1 x 2 @ 185 lbs
4
Adam
Cole
CrossFit: 12:00 PM
1 x 2 @ 180 lbs
5
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
5
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
Failed 170
6
Johndavid
Storn
CrossFit: 4:30 PM
1 x 2 @ 155 lbs
7
Ben
Kulp
CrossFit: 12:00 PM
1 x 2 @ 140 lbs
8
Stowe
Beam
Open Gym
1 x 2 @ 135 lbs
75/95/115/125/135
9
yasser
elhariry
Open Gym
1 x 2 @ 115 lbs
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
1 x 2 @ 140 lbs
2
Paris
McAdam
Open Gym
1 x 2 @ 135 lbs
:D
3
Myah
Pease
CrossFit: 5:00 AM
1 x 2 @ 125 lbs
4
Laura
Pickrell
CrossFit: 5:30 PM
1 x 2 @ 118 lbs
5
Irma
Vlasac
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
6
Heather
Lynaugh
CrossFit: 12:00 PM
1 x 2 @ 103 lbs
7
Private
Open Gym
1 x 2 @ 100 lbs
8
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 2 @ 90 lbs
9
Tracey
Evans
CrossFit: 12:00 PM
1 x 2 @ 88 lbs
10
KRYSTAL T
SEWELL
CrossFit: 6:00 AM
1 x 1 @ 98 lbs
Woof
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