Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Strongman Sunday - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strongman Sunday
Warm-up
2:00Mins Bike/Row
2 Rounds
10 Air Squats
10 Push Ups
10 Sit-ups
10 Banded Good Mornings
10 ea leg RDL (no weight)
Metcon
EMOM for 27 Mins
1st Min: 5 Farmer Handle DL/ Heavy KB/DB DL
2nd Min: 3 Bench Press
3rd Min: 10 GHD Sit Ups/ PVC Abmat Situps
Increase weight after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 04, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify