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Recess - 10/04/20

W-U:

3 min dodgeball or pizza game
rest 1 min
Animal walks -
Frankensteins
Duck walks
Inchworm
SPiderwalks
Crab walks
Bear crawls

Skill: Metcon (No Measure)

4-5x

:20 bar hang, :40 rest

:30 wall walks, :30 rest

:30 hanging knee raises, :30 rest

:20 forward rolls, :1:40 rest

WOD: Metcon (No Measure)

Partner workout (alt rds)
AMRAP 7

10 Box Jumps or step ups
Bear crawl 25ft
20 lateral hops
Crabwalk 25ft
tag partner

Game: Metcon (No Measure)

Coach/Kids choice - # dependant

Want to see some of these movements in action? Check out our .