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Components

Lunges

Z-Press

Sunday October 4, 2020 (Strength)

WU:

2 Rounds
10 Spidey Lunge + Twist
10 Up/Down Dogs
10 Jump Lunges
10 Push Ups

A: Lunges

4 Sets of 4 Reps at 70-80% of last week’s max

B: Z-Press

4 Sets of 4 Reps at 70-80% of last week’s max

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