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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 100420 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday 100420
CrossFit
Metcon (Time)
"Washing Machine"
On the 4:00 x 6 Rounds:
21/15 Calorie Bike
21/15 Calorie Row
* Score is the slowest of the 6 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 04, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
2:19
2:02,2:06,2:08,2:10,2:13,2:19
2
Josh
Heller
CROSSFIT: 10:00 AM
2:49
2:34/2:49/2:40/2:45/2:43/2:41
Female Clients
1
Diana
Rivera
HOME WOD (Log Scores Only...
2:45
2:6,2:11,2:27,2:35,:2:36
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